Home Truths is about tackling actual “real-life” problems that people experience as they move through wild and wonderful stages of home life. From living at home and flying the nest to settling down and finding a local dog walking group to enjoying home life, nothing is out of scope. Led by our two hosts Alex & Nav – Nav offers her expertise as an ex estate agent, renter homeowner and landlord, while Alex offers the perspective of someone who’s looking to make the leap from the family home herself, Sit back, get comfy and join us for a chat about the real Home Truths.
Your 30s aren’t a deadline — they’re a decade.
In episode 2 of Home Truths, Nav and Alex get into the pressure of hitting “milestones” by a certain age. Marriage, mortgage, kids, career and why so much of it is noise. Nav reflects on the back end of her 30s, the crossroads between corporate and creative, and the regret she didn’t see coming. Alex talks about why she’s still at home despite having the deposit, the maths nobody shows you on social media, and turning 30 without dread.
They also cover:
Why “failure” feels different when you grow up in an immigrant family
The generational gap on house buying (and why your parents’ advice doesn’t translate)
Cultural expectations vs. the new normal
Becoming more assertive in your late 30s
Why social media validation is a trap
The one piece of advice they’d give their 20s selves
Plus a round of Fad or Fab — self-care Sundays, capsule wardrobes, plant parenting, health tracker obsession, nostalgia consumption and more — and a Home Truth reveal involving a webbed toe and a possible cover-up.
The girls are back for Series 2! Nav and Alex reunite at Nav’s house, joined by Tilly the dog, for a proper catch-up on everything that’s happened since we last saw them.
Expect chaotic New Year superstitions (involving cinnamon and pennies taped to a door), strong opinions on Christmas Day meats, the great Boxing Day debate, why Christmas markets are a £14 bratwurst scam, and the genuinely shocking price of mini eggs in 2026. Plus family arguments, Valentine’s vs Galentine’s, and Nav’s full retelling of the 21st birthday she famously didn’t make it to.
And somewhere along the way, Alex tries to tell a lie. Did she get away with it? You’ll have to listen to find out.
Coming up next week: Alex finally turns 30 (and Nav, nearly turns 40).
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Get ready for chaos in this Spooky episode of Home Truths! Alex and Nav are in hysterics as they swap childhood memories, questionable WFH setups, and voice notes they wish they’d never opened. There’s talk of rogue tenants, some very suspicious science experiments, and more laugh-out-loud moments than actual scares. If you’re after giggles instead of jump scares this Halloween, this one’s for you.
In this episode of Home Truths, our hosts tackle the art of decorating your space —without breaking the bank. From dream homes and dopamine décor hacks to smart layouts and money saving ideas, they walk us through ways to turn your home into a cosy, stylish sanctuary, that feels unique to you. Practical tips, candid confessions, and their honest takes on the modern pressures to keep up with trends.
In this episode of Home Truths, our hosts delve into the hierarchy of needs, the anxiety shelf, and the importance of being house proud. From creating boundaries to the liberating moment you put yourself first, they unpack it all with warmth, wit, and refreshing honesty.
Whether you’re renting, a homeowner, or living at home with the ‘rents, this is a conversation you’ll deeply relate to. Real talk, real laughs, and a reminder that taking up space is something to be proud of.